The Reality

We've all come to a point in our lives where enough is enough! We are unhappy about the way we look and the way we feel about our bodies.

Getting Started

It doesn't matter if you're 15 or 65. Everyone is able to work at their own pace and no one is judged on their inability to perform certain exercises. We're all equals just having fun and striving on bettering ourselves - although you will be encouraged to push yourself so you can see how tough you really are!

Our Energy

Our energy level seems to always be depleted while we consciously make unhealthy food choices knowing it will be followed by guilt. We start out our days with good intentions of packing our work-out bag so that we can hit the gym after work.

Sound Familiar?

Inevitably by the time you leave work you're completely exhausted so you just head straight home for the couch and a cold beer. Does this sound familiar to anyone?

The Workout

beachWe are a military based work out... but don't let the word "military" scare you off. It's something that anyone can do, whether you're in shape, kind of in shape or way out of shape.

 

 

 What To Expect

Our Boot Camp classes are set outdoors, in a park setting. A typical day of boot camp involves:Leading

  • stretches
  • running
  • stair climbing
  • sprints
  • lunges
  • military push-ups
  • body sculpting with weights
  • abdominal work
  • isometrics
  • always ending with more stretches
What to Bring
 

The Motivation

We've all been through this viscous circle!! It's called lack of motivation, lack of inspiration, lack of accountability, lack of self discipline and lack of commitment.

Why is it so hard to get yourself to the gym? Well one of the main reasons is because there is no accountability factor. No one at the gym is going to call you and say, "hey where are you, we know you were "thinking" about coming to the gym today." That is something that most likely would not happen in the real world.

So Why Us?

What makes West Coast Boot Camp a lot different than any other type of work-out program is that we will help you to find that accountability within yourself to get up and show up everyday. First because you have to... then eventually it will be because you want to! So don't be surprised if you don't show up for class that you receive a phone call from your instructor wondering where you were.

The Opportunity

So with all that said, here is what makes West Coast Boot Camp so much different than any other type of workout.

Boot Camp is an opportunity for you to make a commitment - most importantly to yourself, then to your trainers, and then to your classmates. It's one of the healthiest addictions anyone can acquire.

The awesome way that you feel at the end of each workout is enough to keep you coming back for more. It's an amazing sense of accomplishment that you can feel by only 6:30 in the morning when most people's alarms are barely going off!

Like what you see?

If you're ready to take the first
step, get in touch with us today!
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